Easy Steps Generate exception Southwestern Drinking Coffee

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Easy Steps Generate exception Southwestern Drinking Coffee

 

Time body needs energy consumption and increase concentration, generally we will soon make a cup of coffee. Although actually, there are many other foods that can supply power, and routines included in the healthy group. What are? - Breakfast sehatAnda can boost energy and brain power with excellent breakfast, said Frank Lipman, author of The New Health Rules. Make sure the menu breakfast that contains protein and healthy fat, do not just carbohydrates. Breathe sitrusAroma fragrant citrus fruit, except lemon and lime, can then also provide power. Peppermint is another fragrance that can repel fatigue. Make sure aromatherapy with the scent of it and close your eyes. Feel the power back up. - Snacking sehatMengonsumsi small amounts of food each portion hours will make blood sugar remains stable. We also will not feel very hungry and exhausted. The key is the type of healthy snacks, for example do not contain very much sugar and low in fat. - Drinking water is among the putihPerasaan tired body signals lack of fluids. Sometimes, when we feel need caffeine or sugar, in fact the necessary weight is water, said Lipman. Time to drink tehJika you have no intention of reducing the consumption of caffeine, change with tea without caffeine. In the tea contained the amino acid L-theanin that can enhance the flavor of standby. BVitamin Inadequate vitamin B12, along with other B vitamins, so good for the metabolism and increase the power level. This vitamin can be obtained from animal protein, for example only fish, meat, eggs, and milk. - Take jedaMeditasi handy so good because the body can turn off the stress response. Meditation will reduce stress hormone levels. In high quantities of this hormone will make the adrenal glands exhausted that we will feel no energy, and difficulty concentrating.